couple fighting

5 Tips for Fighting Fair

Do you ever feel like arguments with your partner is more like getting into the boxing ring? If you have, you might have begun to dread conversations about important topics or tried to avoid them all together. But, wouldn’t it be nice to learn how to have those types of conversations without that pit-in-your-stomach feeling? Read more about 5 Tips for Fighting Fair[…]

Managing Stress

Our bodies experience stress on a daily basis. Sometimes, that stress is good and can help us achieve certain goals in life, especially when they lead to feeling happiness, success or fulfillment. Usually, the stress is short lived and our bodies move out of the adrenaline releasing “fight or flight” state quickly without doing damage Read more about Managing Stress[…]

Getting Back in the Dating Scene: Tips for Success

Let’s face it. Dating can be one of the scariest aspects of our personal lives. No matter how accomplished we are personally and professionally, there’s something about dating that can give us feelings of anxiety, worry, and that ever-so-familiar pit in the stomach. But, why? What exactly is it that causes us to freeze up Read more about Getting Back in the Dating Scene: Tips for Success[…]

Dating and Body Language

You’re at home getting ready for a date. You’re concerned about many things: your clothes, outfit, being on time, and whether or not you’re going to get along with your date. My guess is that you’re not as concerned about your stance when you’re standing up and how you show interest in your date by Read more about Dating and Body Language[…]

Rumination: Getting off the (Hamster) Wheel

You’ve just been told that there’s a problem with a proposal you’ve submitted at work. Your boss tells you 15 minutes before the end of the day on a Friday about it. Do you: Brush it off and tell yourself you will deal with it on Monday Stay a few minutes later at work to Read more about Rumination: Getting off the (Hamster) Wheel[…]