Rumination: Getting off the (Hamster) Wheel

You’ve just been told that there’s a problem with a proposal you’ve submitted at work. Your boss tells you 15 minutes before the end of the day on a Friday about it. Do you: Brush it off and tell yourself you will deal with it on Monday Stay a few minutes later at work to Read more about Rumination: Getting off the (Hamster) Wheel[…]

Newlywed? Addressing Common Challenges in the First Year

You plan for the big day for weeks, months, or even years. All of the major (and minor) details are worked out, invites are sent, and it’s time to walk down the aisle. Your wedding is perfect and you and your new spouse head off on your honeymoon. When you get back, you settle in Read more about Newlywed? Addressing Common Challenges in the First Year[…]

Summer Hours: Friend or Foe?

When was the last time any of us actually had some free time? It seems like everything in life is becoming more condensed and busier, leaving us with little idle time. People tell me all the time how they get caught up in the daily grind of working their 9-5, which has mysteriously morphed into Read more about Summer Hours: Friend or Foe?[…]