‘Tis the season for holiday parties, office gathering, family get togethers, and New Years Eve plans. It’s also a time of year when I hear a lot of talk about not wanting to go to these events because of social anxiety or feeling lonely or alone. Below are 5 tips that might help you get Read more about Social Anxiety and the Holidays[…]
You’re lying in bed at the end of the day staring at the ceiling. You know you should be asleep right now but you can’t fall asleep. Your mind is racing through what seems like a million things – your job, your relationship, your children, your parents, all the things you should have done today Read more about Calm Your Mind to Get Some Sleep![…]
The holiday season is often filled with traveling and spending time with family and friends. Sometimes, it is the first time when we introduce a significant other to extended family and share in new experiences and traditions. In an attempt to arm you with some tools before the holiday season begins, I’ve listed some tips Read more about Relationship Tips for the Holiday Season[…]
I adopted an incredible dog, Lucy, 5 years ago. She had a difficult past as she was used for breeding prior to being put up for adoption. I can’t say her transition from farm to city life was the easiest. In fact, she was so timid and shy, she didn’t bark for the first two Read more about My Furry Valentine[…]
You’ve just been told that there’s a problem with a proposal you’ve submitted at work. Your boss tells you 15 minutes before the end of the day on a Friday about it. Do you: Brush it off and tell yourself you will deal with it on Monday Stay a few minutes later at work to Read more about Rumination: Getting off the (Hamster) Wheel[…]