Relationship Tips for the Holiday Season

The holiday season is often filled with traveling and spending time with family and friends. Sometimes, it is the first time when we introduce a significant other to extended family and share in new experiences and traditions. In an attempt to arm you with some tools before the holiday season begins, I’ve listed some tips Read more about Relationship Tips for the Holiday Season[…]

schooltime

Back to School

Learn from the Pros: Getting Ready for the School Year This month, we’re featuring local professionals who will offer some wisdom and guidance about how to start the school year off right. Bonnie Hillman Shay of Mariposa Creative Solutions will give us some ideas of staying organized. Ellen Feldman of CEL and Associates will discuss Read more about Back to School[…]

Calm Your Mind to Get Some Sleep!

You’re lying in bed at the end of the day staring at the ceiling. You know you should be asleep right now but you can’t fall asleep. Your mind is racing through what seems like a million things – your job, your relationship, your children, your parents, all the things you should have done today Read more about Calm Your Mind to Get Some Sleep![…]

Rumination: Getting off the (Hamster) Wheel

You’ve just been told that there’s a problem with a proposal you’ve submitted at work. Your boss tells you 15 minutes before the end of the day on a Friday about it. Do you: Brush it off and tell yourself you will deal with it on Monday Stay a few minutes later at work to Read more about Rumination: Getting off the (Hamster) Wheel[…]

Summer Hours: Friend or Foe?

When was the last time any of us actually had some free time? It seems like everything in life is becoming more condensed and busier, leaving us with little idle time. People tell me all the time how they get caught up in the daily grind of working their 9-5, which has mysteriously morphed into Read more about Summer Hours: Friend or Foe?[…]