Calm Your Mind to Get Some Sleep!

You’re lying in bed at the end of the day staring at the ceiling. You know you should be asleep right now but you can’t fall asleep. Your mind is racing through what seems like a million things – your job, your relationship, your children, your parents, all the things you should have done today Read more about Calm Your Mind to Get Some Sleep![…]

Relationship Tips for the Holiday Season

The holiday season is often filled with traveling and spending time with family and friends. Sometimes, it is the first time when we introduce a significant other to extended family and share in new experiences and traditions. In an attempt to arm you with some tools before the holiday season begins, I’ve listed some tips Read more about Relationship Tips for the Holiday Season[…]

Managing Stress

Our bodies experience stress on a daily basis. Sometimes, that stress is good and can help us achieve certain goals in life, especially when they lead to feeling happiness, success or fulfillment. Usually, the stress is short lived and our bodies move out of the adrenaline releasing “fight or flight” state quickly without doing damage Read more about Managing Stress[…]

Rumination: Getting off the (Hamster) Wheel

You’ve just been told that there’s a problem with a proposal you’ve submitted at work. Your boss tells you 15 minutes before the end of the day on a Friday about it. Do you: Brush it off and tell yourself you will deal with it on Monday Stay a few minutes later at work to Read more about Rumination: Getting off the (Hamster) Wheel[…]