baseball

Embracing the Cubs Post Season: Tips for Maintaining Mental Health and Sanity

Like most of you, I get hyped up while watching a Cubs game. You know, the feelings of jitteriness, being on the edge of our seats, and trying to anticipate the next play. This hype as I call it doesn’t always go away right after the game is over and might even prevent me from Read more about Embracing the Cubs Post Season: Tips for Maintaining Mental Health and Sanity[…]

Managing Stress

Our bodies experience stress on a daily basis. Sometimes, that stress is good and can help us achieve certain goals in life, especially when they lead to feeling happiness, success or fulfillment. Usually, the stress is short lived and our bodies move out of the adrenaline releasing “fight or flight” state quickly without doing damage Read more about Managing Stress[…]

Rumination: Getting off the (Hamster) Wheel

You’ve just been told that there’s a problem with a proposal you’ve submitted at work. Your boss tells you 15 minutes before the end of the day on a Friday about it. Do you: Brush it off and tell yourself you will deal with it on Monday Stay a few minutes later at work to Read more about Rumination: Getting off the (Hamster) Wheel[…]