“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ― Jodi Picoult
Anxiety is one of the most common mental health issues in the United States. At some point or another, we all experience some sort of anxiety – a worry, fear, uncomfortable feeling, or rumination. When it becomes overwhelming, uncontrollable, or interferes with our ability to get through everyday life, it’s time to get help.
Cognitive Behavior Therapy (CBT) is an evidence-based treatment option for most anxiety disorders. It involves looking at how we think about a situation, how we behave in response to our thoughts, and what we do about it.
Rachel provides cognitive behavior therapy for anxiety related to the following:
- Generalized Anxiety Disorder
- Social Anxiety and Social Anxiety Disorder
- Adjusting to a move, new job, or circumstance
- Worry about work, home, and social life
- Dating and Relationships
- Medical/Doctor anxiety
- Anxiety due to a Medical Condition
Resources about treating anxiety:
Please note: Rachel does not provide out of the office Exposure Response Prevention (ERP) therapy for the treatment of specific fears or phobias. She refers clients to and collaborates with several professionals in the area that provide this form of treatment.