Media and press PRESS

Rachel discusses how your home can affect your well-being

Rachel discusses tackling COVID fatigue

Rachel discusses the COVID-19 pandemic workday

Rachel explains how to cope as a family during COVID-19

Rachel gives tips on social anxiety at parties

Rachel explores signs and symptoms of depression

Meet Rachel Dubrow, LCSW

Chicago Psychotherapist Celebrates Client Successes

Rachel discusses causes of anxiety and how to get to the root of it.

Rachel discussing breathing techniques for anxiety

Tips on how to create a functional home office even if you don't have one

Rachel talks about mindfulness and family

Rachel explores depression and sadness

Rachel explains how we know therapy is working

Rachel explains why it's important to say "no" sometimes

Rachel discusses love at first sight and marriage

Rachel talks about maintaining well-being at home during COVID-19

Rachel discusses things that are more important than love in relationships

Rachel discusses sleep as a hidden anxiety symptom

Rachel discusses finding the "why" behind your anxiety

Rachel talks about unexpected signs of depression

Rachel shares how to disconnect from technology